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From 154 to 125. 29 pounds in 12 weeks and the dude already has 8 percent body fat.
So how did he do it safely?
http://www.espn.com/espn/feature/story/_/id/25777457/tj-dillashaw-makes-biggest-weight-cut-career
So how did he do it safely?
http://www.espn.com/espn/feature/story/_/id/25777457/tj-dillashaw-makes-biggest-weight-cut-career