Michchamp
Well-known member
- Joined
- Aug 4, 2011
- Messages
- 34,112
I think the food pyramid was retired like a decade ago. Don't know what replaced it. It was a replacement for the 4 food groups.
When did they discover gut biomes? I wonder if it was all upended by gut biomes.
I know what they tell me is healthy, but I feel best after getting a burger and fries (not fast food though, like at a bar or restaurant)
I've tried mostly to cut refined sugar out, and processed food. Those are unquestionably bad. And also eat more salad.